By consuming healthy food ingredients, such as fruits and vegetables, and avoiding processed and packaged foods, of course, you will be healthier after undergoing the paleo diet. A study that lasted 12 weeks or less on several groups undergoing a paleo diet, found that the paleo diet can reduce weight, increase glucose tolerance, control blood pressure better, and improve appetite regulation. You can visit our website and get the Paleohacks Cookbook.
The absence of salt and processed foods makes this diet low in sodium, making it beneficial for those of you who have high blood pressure. However, the absence of wheat, legumes, and milk in this diet might increase your risk of osteoporosis and heart disease. Milk is a source of calcium and vitamin D in modern dietary habits, where these two nutrients are important for preventing osteoporosis, especially in women.
If you want to take a paleo diet, you should eat “natural” (not artificial) foods, such as:
Fish, especially fish that are rich in omega-3 fatty acids, such as salmon, mackerel, and tuna
Oils from fruit and nuts, such as olive oil, coconut oil, or walnut oil
You are prohibited from consuming any type of processed food, processed food, or packaged food.
You are also prohibited from consuming:
Milk and milk products
Wheat, oats, and barley
Legumes, such as beans, lentils, peanuts, and peas
Fine granulated sugar
The oil that has undergone many processes, such as canola oil
Early on this diet is definitely a hard thing for you. Therefore, you are given freedom when you go on this diet for the first time. You are free to eat whatever you want for 3 days a week. Or if you can already adjust to the paleo diet right away, you can challenge yourself to eat freely only one day a week.