Plantar fasciitis sufferers generally feel heel pain, but there are also those who feel pain in the middle of the foot. Pain that feels like a feeling of being pricked or a burning sensation that radiates from the heel. Pain is more common in the morning when sufferers walk after waking up when standing for a long time when standing on tiptoe, going up the stairs, or getting up from sitting. In the meantime, you can try the Foot massager for plantar fasciitis by masstoclass.com if you wish to cure your plantar fasciitis soon.
Patients generally do not feel pain when on the move, but after the activity is finished, the pain will be felt and the feet can become swollen.
Plantar fasciitis is caused by pressure on the plantar fascia. The pressure occurs repeatedly, causing injury or small tears in the tissue, and cause pain and swelling.
Some factors that can cause the plantar fascia to become injured are:
Plantar fasciitis generally attacks individuals aged 40 to 60 years.
Obesity. Obesity can cause excessive pressure on the plantar fascia.
Sports that put a lot of pressure on the heel, such as running long distances, aerobics, and ballet.
Certain profession. Teachers, factory workers, athletes, soldiers and other professions whose jobs require them to stand for a long time.
Foot problems. The shape of the foot is too flat or too curved, abnormal way of walking, heel spurs, and ankle joint tissue (Achilles tendon) are tense.
Other diseases. Bacterial infections in other organs (reactive arthritis) and ankylosing spondylitis can trigger plantar fasciitis.
Type of shoes. The use of shoes with soles that are too soft and do not support your feet well can also trigger plantar fasciitis.